Zen The F*ck Out

Takeoff Tuesday - Become Her Now

In this Takeoff Tuesday episode of Zen the F🍷ck Out, we’re tapping into the mindset of your future self—the version of you operating 10 years ahead with unapologetic clarity, resilience, and power.
You’ll be guided through a prompt designed to rewire your thoughts and upgrade your identity, one bold move at a time.
Two Takeaways:
There’s a version of you already living your dream life—you just need to match her frequency.
The mindset you build today determines whether you're replaceable or untouchable tomorrow.
 
 
#TakeoffTuesday, #ZenTheFuckOut, #MindsetMastery, #UnbotheredAndBooked, #BecomeHerNow
 

Rewriting Your Mondays

This Monday might not need more coffee—it might need more clarity. In today’s 5-minute calmcast, we unpack what your Mondays are really mirroring back to you and how to shift the energy without blowing up your life. Plus, I’m giving you a simple daily exercise to start your week from a place of power, peace, and softness.
Prompt of the Day:What does my life look and feel like 90 days from now if I choose peace, discipline, and softness over chaos?
Want more like this? Join the Calm Circle and get weekly Calm Notes from the Edge delivered to your inbox: [ZenTheFuckOut.com]
 
 
 
 
#ZenTheFuckOut #MondayMotivation #CalmNotes #SlowLiving #MindsetShift #SoftLife #DailyPrompt #SpiritualDiscipline #PeaceOverPressure #MindfulMondays #SelfRegulation #MorningRituals #EmotionalWellness #ZenPodcast

Something Wonderful Is Already on Its Way

In today’s episode of Zen the Fuck Out, we’re diving into the power of micro-affirmations and the quiet spiritual authority behind our self-talk. What if saying “I believe something wonderful is going to happen to me” wasn’t just hopeful fluff—but an energetic reprogramming?
This is where Zen meets manifestation, neuroscience meets daily ritual, and mindset becomes your new mantra. You'll discover how subconscious programming, vibrational alignment, and intentional belief can lead to real, visible shifts in your life—no incense or vision board required (unless that’s your thing).
This episode blends neuroscience, spiritual practice, and lived experience in a grounded way that meets you right where you are—tired, healing, but still hopeful.
Two Key Takeaways:
What you say to yourself programs your perspective—and your perspective is your power.
Repeating one aligned belief can shift your mood, your behavior, and your outcomes.
 
 
 
 
#ZenTheFuckOut #MindsetMatters #DailyMantra #SubconsciousReprogramming #SpiritualRituals #HealingJourney #ZenLifestyle #EnergyShift #PositiveSelfTalk #QuantumMindset #ManifestationTips #NeuroscienceAndSpirituality #SayItUntilYouFeelIt #HighVibeHabits

Center Yourself… or Get Dragged

In this raw and necessary opening episode, Kimberly calls bullshit on surface-level self-care and invites you into something deeper: radical centering.
You’ll learn why centering isn’t just about quiet time — it’s about reclaiming your energy from the chaos and confusion that’s been renting space in your mind.
This is your wake-up call, your re-entry point, and your permission to stop living on autopilot.
We’re not whispering affirmations here — we’re choosing alignment over anxiety, presence over performance, and clarity over chaos.
2 Takeaways From This Episode:
Centering is a survival skill, not an aesthetic.It’s how you reclaim your energy, presence, and power in a world designed to distract you.
Discomfort isn’t always a problem — sometimes, it’s your intuition trying to relocate you.If life feels misaligned, it might be time to stop coping and start moving — spiritually, mentally, and maybe even physically.
#ZenTheFuckOut #CenterYourself #MindsetReset #HealingOutLoud #RadicalAlignment #SpiritualReclamation #SelfAwareness #NoMoreAutopilot #BlackWomenHealing #AudaciousHealing #PodcastForGrowth #BurnTheBlueprint #UnfuckYourLife #EnergeticSovereignty #ClarityOverChaos